In 100 g (Grams) of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow there is 15.4 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow are listed below.

Water	6 g	6%
Energy (calorie)	427 kcal
Energy (joule)	1787 kJ
Protein	6.1 g	6.1%
Total lipid (fat)	15.5 g	15.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	70.8 g	70.8%
Fiber, total dietary	4 g	4%
Calcium, Ca	89 mg	0.09%
Iron, Fe	2.57 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	202 mg	0.20%
Potassium, K	275 mg	0.28%
Sodium, Na	316 mg	0.32%
Zinc, Zn	1.3 mg
Copper, Cu	0.28 mg
Manganese, Mn	1.28 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg

Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow